A less advertised nutrient, Magnesium is a Vital Nutrient which our body needs to reduce risk of Heart Diseases, Diabetes and Osteoporosis. Instead of getting it from tablets, why not get this nutrient from vegetables. Below are our Top Ten List of Vital Nutrients Magnesium-rich Vegetables :
- Fireweed Leaves - 156.0mg
- Seaweed, Irishmoss - 144.0mg
- Shitake Mushroom - 132.0mg
- Seaweed, Kelp - 121.0mg
- Seaweed, Wakame - 107.0mg
- Navy Beans - 101.0mg
- Kale, Scotch - 88.0mg
- Bitter Gourd, Leafy Tips - 85.0mg
- Swiss Chard - 81.0mg
- Spinach - 79.0mg
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