Top Ten List : VITAL NUTRIENTS Vitamin A-rich Vegetables

VITAL NUTRIENTS Vitamin A-rich Vegetables
These fat-soluble vitamins are very Vital Nutrients that our body really need. Its vital for our vision, skin and hair care and many others. And vegetables, all natural foods, are rich with these Vital Nutrients. The Top Ten Vegetables with the most Vitamin A are :

1. Carrots - 16811 IU
2. Broccoli Leaves - 16000 IU
3. Kale - 15376 IU
4. Sweet Potato - 14187 IU
5. Lambsquarters - 11600 IU
6. Winter Squash (Butternut) - 10630 IU
7. Mustard Greens - 10500 IU
8. Mustard Spinach - 9900 IU
9. Spinach - 9377 IU
10. Parsley - 8424 IU