The Color Food Guide for Fruits and Vegetables

The Color Food Guide for Fruits and Vegetables

A very interesting article on how you can tell what Vital Nutrients are in a fruit by only looking at its color. Of course, we may need to research more in order to prove if this is right but this is a good read. Colors listed are :

• Red
• Green
• Yellow
• Purple
• White (?)

But for accurate Vital Nutrients facts on Vegetables, check our Vegetable List.