Vital Nutrients : Vitamin B2/Riboflavin

What is Vital Nutrient Vitamin B2?
One of the eight B-Vitamins, Vitamin B2 (also called RIBOFLAVIN) is important for body growth, reproduction and red cell production. This vitamin also helps in releasing energy from carbohydrates.

Signs you are low on Vital Nutrient Vitamin B2 :
A shortage of this vitamin may manifest itself as cracks and sores at the corners of the mouth, eye disorders, inflammation of the mouth and tongue, and skin lesions.
Dermatitis, dizziness, hair loss, insomnia, light sensitivity, poor digestion, retarded growth, and slow mental responses have also been reported due to Vitamin B2-shortage. Burning feet can also be indicative of a Vitamin B2-shortage.

Foods rich in Vital Nutrient Vitamin B2 :
Vitamin B2-rich foods are : Organ meats, nuts, cheese, eggs, milk and lean meat are great sources of riboflavin/Vitamin B2. Vitamin B2 is also available in good quantities in green leafy vegetables, fish, legumes, whole grains, and yogurt.

Important Note : Riboflavin/Vitamin B2 is sensitive to light, so it is better stored in dark places or opaque containers.