TOMATO : Vital Nutrients and Health Benefits

Red Tomato Vital Nutrients Facts
Red Tomato VITAL NUTRIENTS (contents per 100g) : Vitamins

• Vital Nutrients Vitamin A - 833 IU
• Vital Nutrients Vitamin B1/Thiamin - 0.037mg
• Vital Nutrients Vitamin B2/Riboflavin - 0.019mg
• Vital Nutrients Vitamin B3/Niacin - 0.594mg
• Vital Nutrients Vitamin B5/Pantothenic Acid - 0.089mg
• Vital Nutrients Vitamin B6 - 0.080mg
• Vital Nutrients Vitamin B8/Folate - 15.0mcg 
• Vital Nutrients Vitamin C - 12.70mg
• Vital Nutrients Vitamin E - 0.540mg
• Vital Nutrients Vitamin K - 7.90mcg

Red Tomato VITAL NUTRIENTS (contents per 100g) : Minerals

• Vital Nutrients Calcium - 10.0mg
• Vital Nutrients Iron - 0.270mg
• Vital Nutrients Magnesium - 11.0mg
  
• Vital Nutrients Phosphrous - 24.0mg
• Vital Nutrients Potassium - 237mg
• Vital Nutrients Sodium - 5.0mg
• Vital Nutrients Zinc - 0.170mg
• Vital Nutrients Copper - 0.059mg
• Vital Nutrients Manganese - 0.114mg
• Vital Nutrients Selenium - 0mcg 

Red Tomato VITAL NUTRIENTS (contents per 100g) : Others

• Vital Nutrients Protein - 0.880g
• Vital Nutrients Calories - 18kcal
• Vital Nutrients Carbohydrates - 3.920g
• Vital Nutrients Fiber - 1.200g
• Vital Nutrients Beta-Carotene - 449mcg
• Vital Nutrients Lycopene - 2573mcg
• Cholesterol - 0g