TOMATO : Vital Nutrients and Health Benefits

Orange Tomato Vital Nutrients Facts
Orange Tomato VITAL NUTRIENTS (contents per 100g) : Vitamins

• Vital Nutrients Vitamin A - 1496 IU
• Vital Nutrients Vitamin B1/Thiamin - 0.046mg
• Vital Nutrients Vitamin B2/Riboflavin - 0.034mg
• Vital Nutrients Vitamin B3/Niacin - 0.593mg
• Vital Nutrients Vitamin B5/Pantothenic Acid - 0.186mg
• Vital Nutrients Vitamin B6 - 0.060mg
• Vital Nutrients Vitamin B8/Folate - 29.0mcg 
• Vital Nutrients Vitamin C - 16.00mg
• Vital Nutrients Vitamin E - 0mg
• Vital Nutrients Vitamin K - 0mcg

Orange Tomato VITAL NUTRIENTS (contents per 100g) : Minerals

• Vital Nutrients Calcium - 5.0mg
• Vital Nutrients Iron - 0.47mg
• Vital Nutrients Magnesium - 8.0mg
  
• Vital Nutrients Phosphrous - 29.0mg
• Vital Nutrients Potassium - 212mg
• Vital Nutrients Sodium - 42.0mg
• Vital Nutrients Zinc - 0.140mg
• Vital Nutrients Copper - 0.062mg
• Vital Nutrients Manganese - 0.088mg
• Vital Nutrients Selenium - 0.400 mcg 

Orange Tomato VITAL NUTRIENTS (contents per 100g) : Others

• Vital Nutrients Protein - 1.160g
• Vital Nutrients Calories - 16kcal
• Vital Nutrients Carbohydrates - 3.180g
• Vital Nutrients Fiber - 0.90g
• Vital Nutrients Beta-Carotene - n/a
• Vital Nutrients Lycopene - n/a
• Cholesterol - 0g