VITAL NUTRIENTS Vitamin C-rich Vegetables
These water-soluble vitamins are very
Vital Nutrients. Vitamin C is one of the better known Antioxidants (along with Vitamin E and Beta-Carotene). And vegetables, all natural foods, are good source of these
Vital Nutrients. The Top Ten Vegetables with the most Vitamin C are :
- Peppers, Green Hot Chili - 242.50mg
- Peppers, Red Sweet - 190.00mg
- Peppers, Green Sweet -183.50mg
- Peppers, Red Hot Chili - 143.70mg
- Parsley - 133.00mg
- Mustard Spinach -130.00mg
- Kale, Scotch - 130.00mg
- Kale - 120.00mg
- Broccoli Leaves - 93.20mg
- Broccoli - 89.20mg
These water-soluble vitamins are very Vital Nutrients. Vitamin C is one of the better known Antioxidants (along with Vitamin E and Beta-Carotene). And vegetables, all natural foods, are good source of these Vital Nutrients. The Top Ten Vegetables with the most Vitamin C are :
No comments:
Post a Comment