VITAL NUTRIENTS : Vitamin C

Vitamin C

Vitamin C is one of the Vital Nutrients that our body needs as it performs a lot of functions. Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.

Vitamin C is also an antioxidant. An antioxidant are Vital Nutrients which fights free radicals which causes diseases like Cancer. Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke.

In particular, the following are the benefits we can get from Vital Nutrients Vitamin C :

• Skin Care - can prevent the consequences of prolonged sun exposure which can lead to Skin Cancer
• Cancer - since Vital Nutrients Vitamin C is an antioxidant, it follows that it is an anti-Cancer Fruit
• Weight Loss - Fruits that are high in Vitamin C (and low in Carbs and Calories) are considered Weight Loss Fruits

Fruit Source of Vital Nutrients Vitamin C
For Fruits having the most Vitamin C, check out our Top Ten Vital Nutrients Vitamin C-rich Fruits

Reminder
Now, it is important to note that our body does not or cannot manufacture Vitamin C, which means we need to load with this Vital Nutrients everyday. How much Vital Nutrients Vitamin C do we need everyday? See below :

• Children - 40-45mg
• Adult (Female) - 45 - 60mg
• Adult (Male) - 45 - 60mg